It is an advanced group classes in which all cycle techniques are mastered. It is aimed to increase the performance of athletes with its unique musical style. Age: 16+
These are exercises aimed at improving our quality of life by developing stamina, endurance and persistence against the difficulties we encounter in our daily lives. Age 16+
It is a dynamic course in which neck, back, chest, arm, leg, hip and abdominal movements, which are difficult to perform on land, are performed by taking advantage of the buoyancy of water, without putting a load on the joints. It increases body strength, tightens and burns fat. Age: 14+
In addition to strengthening and tightening our core (abdominal, waist and hip muscles), we increase our energy with rhythmic music while increasing our pulse with a fast tempo. +15
It targets tightening of the abdomen, waist and hip area. It takes place at a high pulse rate with active balance exercises. Age: 15+
These are cardio classes held indoors with special bicycles. It increases your overall fitness level. It provides fat burning. It makes it easier to lose weight. It shapes your legs and hips. Age: 16+
It is a fun dance class that provides a fit and energetic appearance by combining dance figures and dynamic exercises. It helps you burn high calories and lose weight. It puts your body in shape. AGE: 15+
It is an express group class where you can get effective results in a short time with 30-minute set abdominal exercises targeting the core area. Age: 16+
It is a group class where you can gain muscle and burn fat while exercising the whole body at high intensity with the step board. Age: 15+
It consists of basic gymnastics movements, coordination and balance exercises. Exercises are carried out in game form to ensure physical and mental development. It increases children's sense of self-confidence and improves their motor skills such as coordination, balance, speed and agility. Age: 7-10
This course, which consists of learning the basic principles of Pilates, aligning the neck and waist areas during exercise, learning how to control breathing, and a combination of various movements on the mat in the natural posture of the spine, will make your muscles more flexible and stronger. Age: 16+
It is a set of exercises aimed at relaxing your contracted muscles after your workouts and removing the lactic acid accumulated in the body, so that your muscles can be more productive, healthy and improve the quality of daily life for the next workout. Age: 15+
Tabata protocol is a HIIT (High Intensity Interval Training) that is, high intensity interval training. Age: 16+
It is a workout that exercises all muscle groups in the body in a combined manner and requires you to exert high effort with strict strength exercises. It increases your overall fitness level. It makes it easier to lose weight. It increases your body's strength. Age: 15+
It is our group class where you can train like an army member and achieve high calorie burning and muscle gain, including movement series set according to all your muscle groups with high load levels. Age 16+
In addition to the movements you will do with the classical yoga technique, in this class you will increase your flexibility by using your whole body and relax by meditating. It increases strength and flexibility, improves balance and concentration. It gives a feeling of happiness and peace. Age: 15+
